Sports are fun. No doubt about that. But if you’ve ever limped off the field after twisting your ankle or felt a …
A few years ago, I met a young professional in Mulund who loved playing badminton every evening. Over time, he noticed a …
Rehabilitation is not just about recovery; it’s about regaining performance safely. A swim-specific program may include: Strengthening of the rotator cuff and …
A friend of mine, a weekend cyclist from Mulund, once told me his hands would go numb halfway into long rides. At …
We use our hands every day for writing, typing, lifting, cooking, and more.When your hands or wrists experience pain, numbness, or stiffness, …
If you’ve been recommended surgery for a joint problem, you may have come across the term arthroscopic surgery. This advanced technique offers …
If you’re struggling with joint pain, a sports injury, or limited movement, you’ve come to the right place. We understand how important …
Elbow surgery may be needed when injury, overuse, or arthritis leads to ongoing pain or loss of function. Whether it’s a fracture, …
Shoulder surgery is a specialised procedure aimed at treating a wide range of injuries and conditions affecting the shoulder joint. Whether caused …
Knee problems can impact your ability to move freely and live comfortably. Whether due to injury, overuse, or age-related wear and tear, …
Nerve problems in the hand, wrist, or elbow can make everyday movements like gripping, lifting, or writing uncomfortable and challenging. Tingling, numbness, …
Do you feel tingling, numbness, or weakness in your hand especially at night or while using your phone? These could be early …
Discomfort in the elbow might seem minor at first, but when it begins to interfere with everyday movements, it becomes hard to …
People who regularly engage in sports or intense workouts often place high physical demands on their bodies. In this pursuit, it’s easy …
Have you been struggling with shoulder pain that just won’t go away? Whether it’s difficulty reaching for a shelf or interrupted sleep …
If you’re preparing for arthroscopic knee surgery, it’s natural to have questions, especially about the duration of the procedure. Most common is:“How …
One of the most common questions patients ask after arthroscopic shoulder surgery is:“After how long can I drive after arthroscopic shoulder surgery?” …
One of the most common concerns patients have after undergoing arthroscopic shoulder surgery is: “How do I shower safely after surgery without …
Elbow pain can affect anyone who regularly uses their hands and arms for repetitive movements, not just athletes. Jobs like typing, lifting, …