Hip pain can affect anyone, from athletes to office workers, and one common cause is a hip labral tear. The labrum is …
Shoulder injuries, particularly those involving the rotator cuff or shoulder joint, often require surgical intervention when conservative treatments fail. However, deciding between …
Shoulder injuries are a common concern for athletes and active individuals, but studies show that women may experience certain shoulder injuries more …
In today’s fast-paced office and commuting lifestyle, shoulder discomfort is increasingly common. Long hours at the desk, extended computer use, and poor …
In the world of sports and fitness, knee injuries are among the most common — and the ACL (Anterior Cruciate Ligament) and …
For athletes across all sports — from runners to basketball players — knee pain is one of the most common performance-limiting issues. …
Throwing sports such as cricket, baseball, javelin, and handball place tremendous stress on the wrist and hand. Repetitive motion, high-speed throwing, or …
Orthopaedic surgeries are meant to improve joint function, reduce pain, and restore mobility. However, sometimes the outcome of an initial surgery does …
Joint injuries are becoming increasingly common among young athletes due to high-intensity sports, overuse, and accidental trauma. When conservative treatments like physiotherapy …
When it comes to knee injuries, particularly those involving the ACL (Anterior Cruciate Ligament) or meniscus, surgical repair is often essential to …
If you’ve played cricket—even at a gully level—you know it’s not as “gentle” as outsiders think. Dive once on a hard pitch, …
As a sports injury doctor in Mumbai, I see runners every day—beginners, weekend warriors, and marathoners. One thing I’ve noticed is that …
Running, jumping, or high-impact sports can sometimes lead to nagging shin pain. Two of the most common culprits are shin splints (medial …
Over the years, I’ve treated many cricketers with shoulder problems. One injury I see often is the SLAP tear. It’s tricky because …
Sports are fun. No doubt about that. But if you’ve ever limped off the field after twisting your ankle or felt a …
A few years ago, I met a young professional in Mulund who loved playing badminton every evening. Over time, he noticed a …
Rehabilitation is not just about recovery; it’s about regaining performance safely. A swim-specific program may include:Strengthening of the rotator cuff and scapular …
A friend of mine, a weekend cyclist from Mulund, once told me his hands would go numb halfway into long rides. At …
We use our hands every day for writing, typing, lifting, cooking, and more.When your hands or wrists experience pain, numbness, or stiffness, …
If you’ve been recommended surgery for a joint problem, you may have come across the term arthroscopic surgery. This advanced technique offers …
If you’re struggling with joint pain, a sports injury, or limited movement, you’ve come to the right place. We understand how important …
Elbow surgery may be needed when injury, overuse, or arthritis leads to ongoing pain or loss of function. Whether it’s a fracture, …
Shoulder surgery is a specialised procedure aimed at treating a wide range of injuries and conditions affecting the shoulder joint. Whether caused …
Knee problems can impact your ability to move freely and live comfortably. Whether due to injury, overuse, or age-related wear and tear, …
Nerve problems in the hand, wrist, or elbow can make everyday movements like gripping, lifting, or writing uncomfortable and challenging. Tingling, numbness, …
Do you feel tingling, numbness, or weakness in your hand especially at night or while using your phone? These could be early …
Discomfort in the elbow might seem minor at first, but when it begins to interfere with everyday movements, it becomes hard to …
People who regularly engage in sports or intense workouts often place high physical demands on their bodies. In this pursuit, it’s easy …
Have you been struggling with shoulder pain that just won’t go away? Whether it’s difficulty reaching for a shelf or interrupted sleep …
If you’re preparing for arthroscopic knee surgery, it’s natural to have questions, especially about the duration of the procedure. Most common is:“How …
One of the most common questions patients ask after arthroscopic shoulder surgery is:“After how long can I drive after arthroscopic shoulder surgery?” …
One of the most common concerns patients have after undergoing arthroscopic shoulder surgery is: “How do I shower safely after surgery without …
Elbow pain can affect anyone who regularly uses their hands and arms for repetitive movements, not just athletes. Jobs like typing, lifting, …