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September 16, 2025

Arthroscopic Subacromial Decompression: When Is It Necessary?

A few years ago, I met a young professional in Mulund who loved playing badminton every evening. Over time, he noticed a pinching pain every time he smashed the...
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September 10, 2025

Rotator Cuff vs Labral Injuries in Swimmers: A Complete Guide

Rehabilitation is not just about recovery; it’s about regaining performance safely. A swim-specific program may include: Strengthening of the rotator cuff and scapular muscles Core and back exercises to...
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September 3, 2025

Guyon’s Canal Release: Relief for Cyclists and Racquet Sport Athletes

A friend of mine, a weekend cyclist from Mulund, once told me his hands would go numb halfway into long rides. At first, he thought it was just bad...
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August 19, 2025

Hand & Wrist Surgery – Relief, Recovery, and Movement Restored

We use our hands every day for writing, typing, lifting, cooking, and more.When your hands or wrists experience pain, numbness, or stiffness, even everyday tasks can become challenging. Our...
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August 15, 2025

Arthroscopic Surgery – A Modern Solution for Joint Problems

If you’ve been recommended surgery for a joint problem, you may have come across the term arthroscopic surgery. This advanced technique offers a minimally invasive option to diagnose and...
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August 11, 2025

Welcome to Expert Sports Orthopaedic Care in Mumbai

If you’re struggling with joint pain, a sports injury, or limited movement, you’ve come to the right place. We understand how important it is to get back to the...
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August 9, 2025

Elbow Surgery – Restore Strength, Movement, and Comfort

Elbow surgery may be needed when injury, overuse, or arthritis leads to ongoing pain or loss of function. Whether it’s a fracture, tendon damage, or chronic inflammation, surgical treatment...
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August 7, 2025

Shoulder Surgery – Relief, Mobility, and Function Restored:

Shoulder surgery is a specialised procedure aimed at treating a wide range of injuries and conditions affecting the shoulder joint. Whether caused by sports injuries, accidents, or age-related wear...
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August 5, 2025

Knee Surgery – Restoring Strength, Stability, and Movement

Knee problems can impact your ability to move freely and live comfortably. Whether due to injury, overuse, or age-related wear and tear, knee conditions often require medical attention. Thankfully,...
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