In the world of sports and fitness, knee injuries are among the most common — and the ACL (Anterior Cruciate Ligament) and PCL (Posterior Cruciate Ligament) tears top the list. These crucial ligaments stabilise the knee joint, and when they’re torn, it can severely impact mobility, balance, and performance.

With advances in arthroscopic knee repair and specialised ligament reconstruction surgery, patients — including athletes — can now return to active lifestyles faster and stronger than ever.

If you’re searching for ACL tear treatment in Mumbai or PCL reconstruction in Mumbai, this guide explains everything you need to know about causes, treatment, and recovery.

Understanding ACL and PCL Tears

The ACL and PCL are two of the four main ligaments in the knee that control back-and-forth motion and overall joint stability.

Causes of Patellofemoral Pain Syndrome in Athletes

• ACL tears commonly occur during sudden stops, pivots, or direction changes — typical in sports like football, basketball, and cricket.
• PCL tears, though less frequent, often result from direct impact to the front of the knee, such as during a fall or a road accident.

Symptoms of ligament tears include:

• Pain and swelling
• Knee instability or “giving way”
• Reduced range of motion
• Difficulty bearing weight

Early diagnosis and intervention from an arthroscopic knee specialist in Mumbai can prevent long-term complications and ensure optimal recovery.

Treatment Options: From Repair to Reconstruction

Modern knee ligament surgery in Mulund and across Mumbai is primarily performed using arthroscopic (minimally invasive) techniques. This allows for precise repair with smaller incisions, faster recovery, and minimal scarring.

• 1. ACL Reconstruction: This involves replacing the torn ligament with a graft (usually from the patient’s own hamstring or patellar tendon). ACL tear treatment in Mumbai focuses on restoring knee stability and strength for athletic activities.
• 2. PCL Reconstruction: For severe PCL tears, surgeons perform PCL reconstruction in Mumbai, using similar graft techniques to rebuild the ligament and restore joint function.
• 3. Combined Ligament Repair: In complex injuries, multiple ligaments may be repaired or reconstructed in a single sports knee surgery in Mumbai, customised to the patient’s needs.

Rehabilitation and Recovery

Recovery after ligament repair in Mumbai requires a combination of medical precision and patient dedication. The rehabilitation process is carefully structured to promote healing while strengthening the knee.

Rehabilitation and Recovery

• 0–6 weeks: Controlled motion, pain management, and gentle physiotherapy
• 6–12 weeks: Gradual strengthening exercises and improved weight-bearing
• 3–6 months: Return to low-impact sports and advanced strengthening
• 6–9 months: Full return to competitive sports (depending on healing and muscle strength)

A well-planned rehabilitation program designed by your physiotherapist and arthroscopic knee specialist in Mumbai ensures long-term joint stability and optimal performance.

Preventing Future Ligament Injuries

Prevention is always better than surgery. Incorporate the following habits to protect your knees:

• Warm up properly before exercise or sports
• Include balance and agility drills.
• Strengthen surrounding muscles — especially quadriceps, hamstrings, and glutes.
• Maintain flexibility and proper footwear.
• Listen to your body and avoid overtraining.

FAQs

Q: What is the typical recovery period after ACL or PCL reconstruction? A: Recovery can take 6 to 9 months, depending on the severity of the tear, surgical technique, and patient compliance with rehabilitation. Athletes may require a gradual return-to-sport program under medical supervision.

Q: What exercises help strengthen the knee after ligament surgery? A: Key post-surgery exercises include:

• Quadriceps and hamstring strengthening
• Straight leg raises
• Stationary cycling
• Balance and proprioception training
• Resistance band exercises

These should always be performed under the guidance of a physiotherapist to ensure safe and effective recovery.

Conclusion

ACL and PCL injuries are no longer career-ending or lifestyle-limiting. With modern arthroscopic knee repair in Mulund and advanced ligament reconstruction techniques, patients can expect excellent functional outcomes and long-term knee stability.

If you’re experiencing persistent knee pain or instability, consult a trusted arthroscopic knee specialist in Mumbai for personalised diagnosis and treatment. With the right care, your knees — and your active lifestyle — can get back on track.