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September 30, 2025

Top 7 Common Cricket Injuries and How to Avoid Them

If you’ve played cricket—even at a gully level—you know it’s not as “gentle” as outsiders think. Dive once on a hard pitch, bowl 15 overs on a humid Mumbai...
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September 29, 2025

Top 5 Injuries Runners Face and How to Stay Injury-Free

As a sports injury doctor in Mumbai, I see runners every day—beginners, weekend warriors, and marathoners. One thing I’ve noticed is that many push too hard, too fast. And...
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blog
September 25, 2025

Shin Splints vs Stress Fractures: How to Tell the Difference

Running, jumping, or high-impact sports can sometimes lead to nagging shin pain. Two of the most common culprits are shin splints (medial tibial stress syndrome) and stress fractures. While...
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blog
September 21, 2025

Understanding SLAP Tears in Cricketers: Causes, Symptoms, and Surgical Options

Over the years, I’ve treated many cricketers with shoulder problems. One injury I see often is the SLAP tear. It’s tricky because at first, the pain is mild, and...
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September 19, 2025

When to See an Orthopedic Specialist for a Sports Injury

Sports are fun. No doubt about that. But if you’ve ever limped off the field after twisting your ankle or felt a sharp jab in your shoulder mid-game, you...
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September 16, 2025

Arthroscopic Subacromial Decompression: When Is It Necessary?

A few years ago, I met a young professional in Mulund who loved playing badminton every evening. Over time, he noticed a pinching pain every time he smashed the...
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September 10, 2025

Rotator Cuff vs Labral Injuries in Swimmers: A Complete Guide

Rehabilitation is not just about recovery; it’s about regaining performance safely. A swim-specific program may include:Strengthening of the rotator cuff and scapular musclesCore and back exercises to reduce the...
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blog
September 3, 2025

Guyon’s Canal Release: Relief for Cyclists and Racquet Sport Athletes

 A friend of mine, a weekend cyclist from Mulund, once told me his hands would go numb halfway into long rides. At first, he thought it was just bad...
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blog
August 19, 2025

Hand & Wrist Surgery – Relief, Recovery, and Movement Restored

We use our hands every day for writing, typing, lifting, cooking, and more.When your hands or wrists experience pain, numbness, or stiffness, even everyday tasks can become challenging. Our...
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