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December 22, 2025

When Is Surgery Recommended for Thoracic Outlet Syndrome?

Thoracic Outlet Syndrome (TOS) is a condition caused by compression of the nerves or blood vessels as they pass from the neck into the arm. While many patients improve...
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December 20, 2025

Needle Aponeurotomy vs. Open Fasciectomy: Which Is Better?

Dupuytren’s contracture is a hand condition that causes fingers to bend toward the palm, limiting movement and daily function. Choosing the right treatment is key to restoring hand function...
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December 19, 2025

Types of Complex Fractures: Open, Comminuted, Displaced & More

Fractures can range from minor cracks to severe breaks that require specialized care. Complex fractures are particularly serious, often involving multiple bone fragments, misalignment, or damage to surrounding tissues....
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December 18, 2025

Early Signs of Knee Arthritis You Shouldn’t Ignore

Knee arthritis is a progressive condition that affects millions of people worldwide. Detecting it early can make a significant difference in managing symptoms and slowing disease progression. If you...
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December 17, 2025

Why Knee Cartilage Wears Down: Common Causes & Risk Factors

Knee cartilage plays a vital role in cushioning your joints and enabling smooth movement. Over time, it can wear down, leading to knee pain, stiffness, and reduced mobility. Understanding...
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December 15, 2025

Preventing Stress Fractures in Female Athletes: Tips for Stronger Bones

Female athletes often face unique challenges in maintaining bone health, especially when training intensely or competing regularly. Stress fractures—small cracks in the bone caused by repetitive stress—are a common...
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December 12, 2025

ACL and Meniscus Surgery: When You Need It, How It Works, and What to Expect

Knee injuries are common in athletes, active individuals, and even in everyday activities. Two of the most frequently treated conditions in orthopedic sports medicine are ACL (anterior cruciate ligament)...
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December 10, 2025

Sleeping Positions After Shoulder Surgery in Winter

Recovering from shoulder surgery can be challenging—especially during winter, when cold temperatures tend to increase stiffness, discomfort, and disrupted sleep. Proper sleeping posture plays a major role in healing....
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December 9, 2025

Shoulder Impingement vs. Labral Tear: What’s the Difference?

Shoulder pain is one of the most common complaints among athletes, gym-goers, and people with repetitive overhead activities. Two frequently confused conditions are shoulder impingement and labral tears. Understanding...
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